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Strength & Conditioning training
Pro-level systems designed to build more durable, robust, stronger, faster, and more explosive athletes.
2 Days / week
3 Days / week
- Weekly in-person training
- Access to the Foundry Athletics training app
- Personalized S&C, mobility, and speed programming
- Personalized nutrition targets
- 1:1 coaching 7 Days/Week
Baseball & Softball Training
Elite small-group training that blends strength, speed, mobility, and skill work; building durable robust athletes.
Hitting
- Small group hitting sessions (2:1)
- Skill work: mechanics, approach, timing/game hitting
- Rapsodo, video breakdowns, and other metric tracking
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Strength & Conditioning
- Simple, repeatable, training
- Personalized strength, speed, and mobility programming
- Structured program with progress/data tracking
- Nutrition advice & resources
Hybrid Training
- Weekly in-person training
- Access to the Foundry Athletics training app
- 1:1 coaching 7 Days / week
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